Directions:
- Preheat the oven to 425°F.
- Trim off the roots and dark green parts of the leeks. Slice the leeks in half lengthwise. Place the leeks in a large bowl of cold water, cut side down, and allow them to sit about 10 minutes, until the grit falls to the bottom of the bowl. Lift the leeks out of the bowl and change the water, rinsing the leeks again, checking between the folds to make sure all the grit is gone. Dry the leeks with a paper towel.
- Spray a 9x13 baking dish with nonstick cooking spray. Set the leeks in the baking dish, cut side up. Brush with the olive oil. Roast 20 minutes, tossing halfway through to make sure they don't get too brown. Pour vegetable broth over the leeks. Roast another 10 minutes or until leeks are tender. Season with kosher salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 228.95mg | 10% | |
| Potassium | 224.57mg | 5% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 173.01mg | 10% | |
| Potassium | 169.7mg | 5% | |
| Total Carbs | 12.82g | 6% | |
| Sugars | 3.31g | 18% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 8.7mg | 19% | |
| Iron | 1.7mg | 12% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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