Brazilian Churrasco (Brazilian Barbecued Beef) Recipe

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Brazilian Churrasco (Brazilian Barbecued Beef)
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Ingredients
4
Count
Nutrition
525
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat grill.
  2. Cut tenderloin into about six pieces.
  3. Reduce heat and place tenderloin pieces on the grill.
  4. As the meat started to cook dissolve the salt in the water and add the garlic.
  5. When the meat is browned on the outside baste.
  6. Keep basting throughout until the meat is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.91 Kcal (2198 kJ)
Calories from fat 244.96 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 204.08mg 68%
Sodium 1869.54mg 78%
Potassium 765.25mg 16%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 63.54g 127%
Vitamin C 0.2mg 0%
Iron 4.6mg 25%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 200.63 Kcal (840 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 42%
Cholesterol 78mg 68%
Sodium 714.59mg 78%
Potassium 292.5mg 16%
Total Carbs 0.09g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 24.28g 127%
Vitamin C 0.1mg 0%
Iron 1.7mg 25%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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