Directions:
- Combine all the ingredients for the marinade together in a food processor and whiz to a smooth paste.
- Using a sharp knife, make diagonal slashes in the chicken and place in an ovenproof dish. Cover with the marinade and set aside for 30 minutes.
- Shake off any excess marinade and cook on a hot griddle plate for about 10 minutes, until cooked through.
- To make the green pepper salad, whisk together the sugar, green pepper sauce and lime juice in a large bowl, until the sugar has completely dissolved.
- Stir in the herbs. Add the salad leaves, green peppers and scallions and toss gently together.
- Serve the chicken straight from the griddle, with a generous pile of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.36 Kcal (3351 kJ) | ||
| Calories from fat | 569.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.32g | 97% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1238.72mg | 52% | |
| Potassium | 968.46mg | 21% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 81.2mg | 135% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 45.5mg | 253% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 97% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 46% | |
| Sodium | 285.82mg | 52% | |
| Potassium | 223.46mg | 21% | |
| Total Carbs | 3.53g | 5% | |
| Sugars | 1.65g | 29% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 11.28g | 98% | |
| Vitamin C | 18.7mg | 135% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 10.5mg | 253% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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