Directions:
- Peel, pit and roughly chop the avocado.
- An easy way to remove the pit: after halving the avocado, with a flick of the wrist, plunge a knife into the pit, then give a slight twist and remove.
- Voila!
- Place avocado flesh into a blender with the lemon or lime juice, and puree until smooth.
- Transfer mixture to a bowl, and with an electric mixer, gradually blend in the sugar- slowly, slowly does it.
- Then add cream and salt (just a little salt at a time, tasting as you go, to avoid over-salting), and blend further until well mixed.
- Distribute mixture between 6 stemmed glasses and chill at least 4 hours in the fridge.
- (Freeze it if you wish, but it is nicer just chilled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.38 Kcal (1245 kJ) | ||
| Calories from fat | 177.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 159.54mg | 7% | |
| Potassium | 515.09mg | 11% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 25.38g | 102% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 30% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 6% | |
| Sodium | 100.6mg | 7% | |
| Potassium | 324.81mg | 11% | |
| Total Carbs | 21.68g | 11% | |
| Sugars | 16.01g | 102% | |
| Dietary Fiber | 4.44g | 28% | |
| Protein | 1.46g | 5% | |
| Vitamin C | 9.6mg | 25% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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