Braut & Kraut Recipe

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Braut & Kraut
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Ingredients:

Directions:

  1. Dice peppers and onion, slice brautwurst leaving skin, drain saurkraut. Melt butter in a heavy stock pot over medium heat. Add peppers, onion, garlic, Italian seasoning, salt and pepper stirring often and cook until tender. Add bratwurst and cook until outside changes color. Add sauerkraut and reduce heat to low. Cover and cook 30 minutes, stirring every few minutes. Remove cover and cook another 15 minutes to allow liquid to reduce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.74 Kcal (1515 kJ)
Calories from fat 249.46 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 71.2mg 24%
Sodium 2032.91mg 85%
Potassium 628.55mg 13%
Total Carbs 15.56g 5%
Sugars 6.57g 26%
Dietary Fiber 5.47g 22%
Protein 12.99g 26%
Vitamin C 51.8mg 86%
Vitamin A 0.6mg 19%
Iron 10.8mg 60%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 111.79 Kcal (468 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 43%
Cholesterol 22mg 24%
Sodium 628.26mg 85%
Potassium 194.25mg 13%
Total Carbs 4.81g 5%
Sugars 2.03g 26%
Dietary Fiber 1.69g 22%
Protein 4.01g 26%
Vitamin C 16mg 86%
Vitamin A 0.2mg 19%
Iron 3.3mg 60%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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