Brandied cranberry short rib stew, modified Sunset Mag Oct 2011 Recipe
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Directions:
- Sprinkle on 1/2 of salt and pepper on ribs, coat in flour. Braise in pan with oil.
- In slow cooker: add onions, garlic, cocoa, beef broth and stir in flour till smooth. Stir in brandy, cranberries, candied .ginger and orange zest. Add in braised meat
- Cook on high for 4 hours.
- Spoon off fat. Chill overnight.
- Skim off fat. Reheat beef in large pot and fresh cranberries.
- Cut squash wedges crosswise, put on baking sheet and toss with 1 tbsp oil. Roast until carmelized at 500 for about 10 minutes.
- Toss in cubes of kabocha squash.
- Add cornstrarch with water to thicken gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.42 Kcal (3569 kJ) | ||
| Calories from fat | 272.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 308.8mg | 103% | |
| Sodium | 1534.71mg | 64% | |
| Potassium | 1609.7mg | 34% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 81.51g | 163% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 4.5mg | 150% | |
| Iron | 5.3mg | 30% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 47% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 103% | |
| Sodium | 209.23mg | 64% | |
| Potassium | 219.45mg | 34% | |
| Total Carbs | 7.07g | 17% | |
| Sugars | 2.31g | 68% | |
| Dietary Fiber | 1.05g | 31% | |
| Protein | 11.11g | 163% | |
| Vitamin C | 1.7mg | 20% | |
| Vitamin A | 0.6mg | 150% | |
| Iron | 0.7mg | 30% | |
| Calcium | 17.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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