Directions:
- Cook beans and garlic for 2 hrs in boiling water.
- Drain and puree until smooth with cream/olive oil, tuna, and a little of the bean liquid.
- When smooth add cheese and salt and pepper to taste.
- Spread in a greased ovenproof dish and top with a layer of fresh breadcrumbs.
- Dot the surface with butter and bake at about 375 degrees for 20mins. It needs to be brown on top and hot right through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 7% | |
| Sodium | 131.28mg | 5% | |
| Potassium | 21.58mg | 0% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 12% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 7% | |
| Sodium | 183.04mg | 5% | |
| Potassium | 30.09mg | 0% | |
| Total Carbs | 8.8g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 4.56g | 13% | |
| Protein | 9.11g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 179mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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