Bran Muffins Recipe

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Ingredients:

Serving

1-1/4 cups king arthur unbleached all-purpose flour
3 tsp baking powder
1/3 cup sugar
1/2 tsp salt
1 cup 100% bran cereal
1 cup milk
1 egg
1/4 cup canola oil

Directions:

Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined.
Spoon into greased muffin cups. Bake at 400° for 18-20 minutes or until golden brown. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.56 Kcal (1108 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	14.05mg	5%
Sodium	121.45mg	5%
Potassium	163.25mg	3%
Total Carbs	48.24g	16%
Sugars	4.92g	20%
Dietary Fiber	0.53g	2%
Protein	4.92g	10%
Iron	0.3mg	2%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	208.13 Kcal (871 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	8%
Cholesterol	11.05mg	5%
Sodium	95.55mg	5%
Potassium	128.43mg	3%
Total Carbs	37.95g	16%
Sugars	3.87g	20%
Dietary Fiber	0.41g	2%
Protein	3.87g	10%
Iron	0.3mg	2%
Calcium	65.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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