Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups whole wheat flour
1/2 cup wheat germ
1 cup natural bran
1/3 cup sucanat
1 1/2 tbsp ener-g baking powder
1/2 tsp sea salt
3/4 cup dates, chopped (or raisins)
1/4 cup applesauce (or vegetable oil)
1 1/4 cups water
1/4 cup molasses
2 tsp maple flavoring (optional)

Directions:

Preheat oven to 400°F Prepare muffin pan. Combine all dry ingredients in large bowl. Combine wet ingredients and quickly mix wet into dry. Bake at 375°F for 20 to 25 minutes.
NOTE: To have these be more moist, use the vegetable oil in place of applesauce. More fat, but if you use canola it will give you the brain food -omega 3.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.37 Kcal (1454 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	1.01mg	0%
Sodium	215.16mg	9%
Potassium	622.06mg	13%
Total Carbs	80.66g	27%
Sugars	30.21g	121%
Dietary Fiber	6.34g	25%
Protein	7.97g	16%
Vitamin C	0.2mg	0%
Iron	5.1mg	29%
Calcium	820.5mg	82%

Amount Per 100 g
Calories	197.65 Kcal (828 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	4%
Cholesterol	0.57mg	0%
Sodium	122.42mg	9%
Potassium	353.94mg	13%
Total Carbs	45.89g	27%
Sugars	17.19g	121%
Dietary Fiber	3.61g	25%
Protein	4.54g	16%
Vitamin C	0.1mg	0%
Iron	2.9mg	29%
Calcium	466.9mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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