Low Fat Scone Recipe

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Low Fat Scone
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Ingredients:

  • 2 cups wheat flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup white sugar
  • 3 tbsp applesauce
  • 2 tbsp water
  • 1/2 cup soy milk

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease two baking sheets.
  2. In a large bowl, combine flour, cream of tartar, baking soda, salt and sugar. Add the applesauce, water and milk; mix well.
  3. Drop large rounded spoonfuls of batter onto prepared baking sheets.
  4. Bake at 400 degrees F (200 degrees C) for 15 minutes. Let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.81 Kcal (5061 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 1299.38mg 54%
Potassium 995.61mg 21%
Total Carbs 261.25g 87%
Sugars 35.5g 142%
Dietary Fiber 5.96g 24%
Protein 24.36g 49%
Vitamin C 1mg 2%
Iron 19.3mg 107%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 236.9 Kcal (992 kJ)
Calories from fat 9.14 Kcal
% Daily Value*
Total Fat 1.02g 8%
Sodium 254.65mg 54%
Potassium 195.12mg 21%
Total Carbs 51.2g 87%
Sugars 6.96g 142%
Dietary Fiber 1.17g 24%
Protein 4.77g 49%
Vitamin C 0.2mg 2%
Iron 3.8mg 107%
Calcium 28.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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