Ingredients:
- fruit preserves (i like dates or prune or fig puree. i use no sugar added jam. also good is plumped raisins soaked in) or pie filling (i like dates or prune
Directions:
- Mix applesauce, sugar and egg white. Mix flour, salt and baking powder and add to applesauce mixture. Add milk and vanilla,.
- Mix well with hands. Form into a ball and refrigerate for 1-2 hours.
- Divide dough into 16 small balls. Roll out each ball to a 3.5 inch diameter circle (you will need extra flour for hands and board, since the dough is sticky).
- Place in the center of each circle one (heaping) teaspoons of the filling.
- Form triangles by folding over edges of circle and pinch to create three corners, leaving a small amount of the filling in the center uncovered.
- Bake on a sprayed cookie sheet, at 375° F, 10-15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 42.02mg | 2% | |
| Potassium | 58.57mg | 1% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.25 Kcal (1102 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 181.4mg | 2% | |
| Potassium | 252.85mg | 1% | |
| Total Carbs | 59.3g | 5% | |
| Sugars | 16.34g | 15% | |
| Dietary Fiber | 2.21g | 2% | |
| Protein | 6.09g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.5mg | 3% | |
| Calcium | 78.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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