Directions:
- Preheat oven to 350°.
- Trim fat from veal. Combine flour, 1/2 teaspoon salt, and next 4 ingredients in a heavy-duty zip-top plastic bag. Add 1 shank at a time to bag; shake to coat with flour mixture. Reserve flour mixture in bag.
- Heat oil in a Dutch oven over medium heat. Add veal and cook 5 minutes on each side or until browned. Transfer veal to a plate. Add onion and garlic to pan; sauté until tender. Sprinkle onion mixture with reserved flour mixture. Cook 30 seconds, stirring constantly. Add beef broth and wine; bring to a boil. Return veal to pan; cover and bake at 350° for 1 hour and 15 minutes or until veal is tender. Remove veal from oven; let stand, covered, 10 minutes.
- While veal is standing, combine water, cornmeal, and remaining 1/2 teaspoon salt in a large microwave-safe bowl. Stir, cover with wax paper, and microwave at HIGH 5 minutes. Stir, cover, and continue to cook at HIGH 4 minutes or until polenta is very thick. Divide polenta evenly among 4 serving plates. Spoon off and discard fat from veal juices. Place veal over polenta; spoon juices over veal and polenta.
- Combine parsley and lemon rind; sprinkle over veal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 921.83mg | 38% | |
| Potassium | 193.89mg | 4% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.3 Kcal (248 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 289.48mg | 38% | |
| Potassium | 60.89mg | 4% | |
| Total Carbs | 9.56g | 10% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 1.46g | 9% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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