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Braised Tofu and Vegetables in Tomato Sauce Recipe

Braised Tofu and Vegetables in Tomato Sauce Recipe

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Braised Tofu and Vegetables in Tomato Sauce

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

12 oz medium egg noodles
2 tbsp vegetable oil, divided
1 lb firm tofu, drained and cubed
2 1/2 cups thinly sliced fennel bulb (about 1 small bulb)
1 zucchini , quartered lengthwise and thinly sliced (about 1 1/2 cups)
2 tbsp red wine vinegar
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
2 (14.5-oz) cans diced tomatoes with onions and garlic, undrained

Directions:

Cook noodles according to package directions, omitting salt and fat.
While the noodles cook, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook 10 minutes or until golden brown, stirring frequently. Remove tofu with a slotted spoon. Heat 1 tablespoon oil in pan. Add the fennel and zucchini, and cook for 4 minutes or until tender, stirring frequently. Stir in the tofu, vinegar, basil, oregano, pepper, and tomatoes. Reduce heat; simmer until thick (about 5 minutes). Serve with noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.31 Kcal (1475 kJ)
Calories from fat	102.08 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	47.63mg	16%
Sodium	39.5mg	2%
Potassium	686.59mg	15%
Total Carbs	46.56g	16%
Sugars	2.18g	9%
Dietary Fiber	3.53g	14%
Protein	17.75g	35%
Vitamin C	26.6mg	44%
Iron	4.8mg	27%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	142.75 Kcal (598 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	17%
Cholesterol	19.3mg	16%
Sodium	16mg	2%
Potassium	278.2mg	15%
Total Carbs	18.87g	16%
Sugars	0.88g	9%
Dietary Fiber	1.43g	14%
Protein	7.19g	35%
Vitamin C	10.8mg	44%
Iron	1.9mg	27%
Calcium	75.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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