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Braised Soya Beans With Shiitake Mushrooms and Spinach Recipe

Braised Soya Beans With Shiitake Mushrooms and Spinach Recipe

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Braised Soya Beans With Shiitake Mushrooms and Spinach

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Ingredients:

Serving

175 g soybeans , soaked overnight, drained and rinsed
3 tbsp olive oil
1 -3 garlic clove, depending on taste, chopped
1 tsp grated fresh ginger
2 red chilies, de-seeded and chopped
4 ripe tomatoes , deseeded and chopped
2 tbsp dark soy sauce
2 tbsp dry sherry
250 g spinach leaves

Directions:

Place the beans in a saucepan with plenty of cold water. Bring to the boil and boil rapidly for 10 minutes., then reduce the heat, cover and simmer for 1 hour, or until tender. Drain, reserving 150ml/1/4 pint of cooking liquid.
Heat the oil in a large frying pan. Fry the garlic, ginger and chillies for 3 mintutes then add the mushrooms and fry for a further 5 minutes.
Add the tomatoes, beans, reserved liquid, soy sauce and sherry and bring to the boil. Cover and simmer for 15 minutes.
Stir in the spinach and cook for about 3 minutes until the spinach is tender.
Serve with noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.62 Kcal (878 kJ)
Calories from fat	122.24 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Sodium	564.12mg	24%
Potassium	866.56mg	18%
Total Carbs	12.94g	4%
Sugars	3.19g	13%
Dietary Fiber	4.2g	17%
Protein	9.72g	19%
Vitamin C	71.8mg	120%
Iron	4.1mg	23%
Calcium	162mg	16%

Amount Per 100 g
Calories	95.43 Kcal (400 kJ)
Calories from fat	55.65 Kcal
		% Daily Value*
Total Fat	6.18g	21%
Sodium	256.83mg	24%
Potassium	394.52mg	18%
Total Carbs	5.89g	4%
Sugars	1.45g	13%
Dietary Fiber	1.91g	17%
Protein	4.43g	19%
Vitamin C	32.7mg	120%
Iron	1.9mg	23%
Calcium	73.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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