Directions:
- Cook vegetables in oil- until tender.
- Add chicken and bean sprouts.
- Add the broth- bring to slight boil.
- Add salt, pepper and Accent to taste.
- Make a mixture of the cornstarch and water.
- Add this mixture to other ingredients for thickening.
- Serve over rice or chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.09 Kcal (1298 kJ) | ||
| Calories from fat | 193.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 666.09mg | 28% | |
| Potassium | 307.73mg | 7% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 33% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 11% | |
| Sodium | 380.09mg | 28% | |
| Potassium | 175.6mg | 7% | |
| Total Carbs | 10.12g | 6% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 7.25g | 25% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Chicken Stew
Chicken broth, Tomato paste and 11 more.. -
Dirty Rice
Onion, chopped, Celery rib, chopped, Olive oil and 8 more.. -
Italian Sausage Lentil Soup
Onion, Chopped celery, Garlic cloves, Baby carrots and 8 more.. -
Mediterranean Chicken Paella
Olive oil, Onion, chopped, Fresh minced garlic and 13 more.. -
Apple and Squash Soup
Extra virgin olive oil, Chopped sweet onion and 11 more.. -
Curry Pumpkin Soup
Butter, Onions, chopped (1 cup), Carrot, chopped (1/2 cup) and 9 more.. -
Zuppa Toscana
Italian sausage (or half regular, half turkey sausage) and 11 more.. -
Chicken and Sausage Gumbo
Vegetable oil, Flour, Onions, chopped and 16 more.. -
Judy's Egg Foo Yong
Bean sprouts, Mushrooms, Sliced water chestnuts and 10 more.. -
Braised Sirloin Tips Over Rice
Oil and 12 more.. -
Wild Chicken Casserole
Cooked chicken , cut into bite sized pieces and 7 more.. -
Lemon chicken
Chicken broth, Fresh lemon juice, Dark soy sauce and 11 more.. -
Pork Yu-Shiang
Cornstarch, Salt, White pepper, Dry sherry and 13 more.. -
Josy's Jammin' Tomato Soup
Cooking oil, Garlic cloves, chopped, Onion, chopped and 27 more.. -
Tomatillo Posole
Oil, Sliced onion, Chopped green chilies, Minced garlic and 15 more.. -
Cheesy Chicken Enchiladas
Chopped onion, Garlic clove, minced, Oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
