New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Drain the clam juice from the minced clams and combine with enough bottled juice to equal 3 cups of liquid.
  2. Cook the bacon slowly in a soup pot over medium heat until lightly crisp, about 8 minutes.
  3. Add the onion and cook, stirring occasionally, until the onion is translucent, about 5-7 minutes. Add the flour and cook over low heat, stirring with a wooden spoon, for 2-3 minutes.
  4. Whisk in the clam juice, bring to a simmer, and cook for 5 minutes, stirring occasionally. The liquid should be the consistency of heavy cream. If it is too thick, add more clam juice to adjust the consistency. Add the bay leaf and fresh thyme.
  5. Add the potatoes and simmer until tender, about 15 minutes.
  6. Meanwhile, place the clams and cream in saucepan and simmer together until the clams are cooked, about 5-8 minutes.
  7. When the potatoes are tender, add the clams and cream to the soup base. Simmer for 1-2 minutes.
  8. Stir in the sherry. Season to taste with salt, pepper, Tabasco, and Worcestershire sauce. Serve in bowls with the crackers on the side.
  9. From Gourmet Meals in Minutes by The Culinary Institute of America, © 2004 Lebhar-Friedman Books
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.05 Kcal (5544 kJ)
Calories from fat 700.99 Kcal
% Daily Value*
Total Fat 77.89g 120%
Cholesterol 265.08mg 88%
Sodium 2499.22mg 104%
Potassium 1565.68mg 33%
Total Carbs 126.4g 42%
Sugars 28.83g 115%
Dietary Fiber 8.18g 33%
Protein 18.98g 38%
Vitamin C 39.8mg 66%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 248.5mg 25%
Amount Per 100 g
Calories 117.44 Kcal (492 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 120%
Cholesterol 23.51mg 88%
Sodium 221.68mg 104%
Potassium 138.87mg 33%
Total Carbs 11.21g 42%
Sugars 2.56g 115%
Dietary Fiber 0.73g 33%
Protein 1.68g 38%
Vitamin C 3.5mg 66%
Vitamin A 0.2mg 76%
Iron 0.2mg 13%
Calcium 22mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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