Ingredients:
- water as needed
- 1 tsp italian seasoning
- 1 bay leaf
- 1 lb cotechino sausage
- salt and ground black pepper to taste
Directions:
- Place cranberry beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat. Stir in onion. Cook, stirring, until onions are softened and translucent, 6 to 8 minutes. Stir in cranberry beans, chicken broth, water, Italian seasoning, bay leaf, red pepper flakes, rosemary, and thyme.
- Pierce Cotechino all over with the tip of a knife, then place in broth and beans mixture. Bring to a simmer, skimming any foam that accumulates. Reduce heat to low; cook until beans are tender, 1 hour. Transfer Cotechino to a cutting board; discard string and casing, then slice into 1/4-inch rounds.
- Stir Swiss chard into bean and broth mixture. Simmer until chard is wilted, 3 to 4 minutes. Season with salt and black pepper to taste.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Working in batches, cook the Cotechino rounds until crisped and browned, about 1 minute per side. Ladle beans into bowls and top with Cotechino rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.38 Kcal (1304 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 595.74mg | 25% | |
| Potassium | 1190.26mg | 25% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 19.44g | 78% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 15mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Sodium | 226.01mg | 25% | |
| Potassium | 451.55mg | 25% | |
| Total Carbs | 17.97g | 16% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 7.38g | 78% | |
| Protein | 6.73g | 35% | |
| Vitamin C | 5.7mg | 25% | |
| Iron | 1.5mg | 22% | |
| Calcium | 43.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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