Normandy Pork Recipe

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Ingredients:

Serving

3 tbsp oil
4 pork chops , trimmed of excess fat
1 medium onion, thinly sliced
1 1/2 oz plain flour
1 1/4 cups chicken stock
7/8 cup pure apple juice
1 tsp dried sage
1/2 tsp salt
1 pinch lemon pepper
1/4 tsp ground ginger
2 apples, cored and sliced
2 tbsp calvados (optional)

Directions:

Pre-heat the oven to 350°F
Heat the oil in a frying pan, brown the chops and transfer to a casserole dish.
Add the onion to the oil remaining in the pan and fry until softened. Add the flour and cook for 1 minute, stirring.
Gradually blend in the stock and apple juice and bring to the boil, stirring. Add the seasonings and pour over the chops.
Cover the casserole and cook in the oven for 1 1/2 hours or until the meat is tender, adding the apple slices and Calvados, if using, for the last 20 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.82 Kcal (1192 kJ)
Calories from fat	131.57 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	10.99mg	4%
Sodium	550.61mg	23%
Potassium	231.9mg	5%
Total Carbs	34.6g	12%
Sugars	12.23g	49%
Dietary Fiber	3.36g	13%
Protein	7.24g	14%
Vitamin C	7mg	12%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	103.61 Kcal (434 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	22%
Cholesterol	4mg	4%
Sodium	200.3mg	23%
Potassium	84.36mg	5%
Total Carbs	12.59g	12%
Sugars	4.45g	49%
Dietary Fiber	1.22g	13%
Protein	2.63g	14%
Vitamin C	2.5mg	12%
Iron	0.3mg	5%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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