Directions:
- Brown the roast on all sides in a dutch oven in the heated olive oil, as you turn the roast season with salt& pepper.
- Drain off any fat.
- Sprinkle the veggies with the flour.
- Add the veggies to the pot and the bay leaf.
- Add the beer.
- Bring to a boil.
- Add cloves, thyme& juniper berries.
- Cook covered for apprx 1 1/4 hours or until the meat is tender and apprx 160F in the center of the roast.
- Remove the roast from the pot.
- Skim off any fat.
- Puree the sauce (if the sauce is soupy reduce it by cooking longer until there is apprx 1 cup before you puree it).
- Slice the roast& serve with the onion sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.83 Kcal (1176 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 161.67mg | 7% | |
| Potassium | 899.01mg | 19% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 10% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 16% | |
| Sodium | 37.63mg | 7% | |
| Potassium | 209.28mg | 19% | |
| Total Carbs | 7.76g | 11% | |
| Sugars | 3.18g | 55% | |
| Dietary Fiber | 1.77g | 30% | |
| Protein | 4.93g | 42% | |
| Vitamin C | 5.3mg | 38% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 5% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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