Braised Pork (dongpo) Recipe

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Braised Pork (dongpo)
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Ingredients:

Directions:

  1. Blanch pork belly in boiling water until half cooked. Dish and drain.
  2. Rub all over with 1 tbsp of light soya sauce and marinate for 10 minutes.
  3. Deep fry in hot oil with skin face down until golden brown, dish and cool.
  4. Arrange pork belly in a steaming bowl and pour remaining ingredients and seasoning into it.
  5. Seal well with heat proof plastic wrapper and steam at high heat for 3 hours or until pork is tender.
  6. Remove and leave to cool before cutting into slices.
  7. Arrange vegetables onto a serving plate and top with sliced Dongpo pork.
  8. Reheat the gravy and thicken with corn flour water. Pour over pork belly and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1524.77 Kcal (6384 kJ)
Calories from fat 1458.17 Kcal
% Daily Value*
Total Fat 162.02g 249%
Cholesterol 72mg 24%
Sodium 1040.43mg 43%
Potassium 261.09mg 6%
Total Carbs 6.26g 2%
Sugars 4.58g 18%
Dietary Fiber 0.37g 1%
Protein 11.12g 22%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 500.84 Kcal (2097 kJ)
Calories from fat 478.96 Kcal
% Daily Value*
Total Fat 53.22g 249%
Cholesterol 23.65mg 24%
Sodium 341.75mg 43%
Potassium 85.76mg 6%
Total Carbs 2.06g 2%
Sugars 1.51g 18%
Dietary Fiber 0.12g 1%
Protein 3.65g 22%
Vitamin C 0.3mg 2%
Iron 0.5mg 8%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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