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Braised Mushrooms (Curtis Aikens2) Recipe

Braised Mushrooms (Curtis Aikens2) Recipe

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Ingredients:

Serving

1 tbsp canola oil
8 - oz can straw mushrooms
3 cups button mushrooms, washed and sliced
1 tbsp soy sauce
3 tbsp rice wine
1 tsp oyster sauce
1 tsp sugar
2 cloves garlic, minced
3/4 cup chicken stock

Directions:

Heat oil in wok. Stir-fry mushrooms for a few seconds. Add soy sauce, rice wine, oyster sauce, sugar, garlic and chicken stock. Turn the heat down and cook about 8 minutes longer. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.84 Kcal (418 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	1.35mg	0%
Sodium	577.53mg	24%
Potassium	277.58mg	6%
Total Carbs	8.32g	3%
Sugars	2.67g	11%
Dietary Fiber	2.3g	9%
Protein	5.9g	12%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	56.43 Kcal (236 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	0.76mg	0%
Sodium	326.43mg	24%
Potassium	156.89mg	6%
Total Carbs	4.7g	3%
Sugars	1.51g	11%
Dietary Fiber	1.3g	9%
Protein	3.34g	12%
Vitamin C	0.9mg	3%
Iron	0.7mg	7%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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