Braised Lamb With Prunes Recipe

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Ingredients:

Serving

5 tbsp vegetable oil
1 large onion, peeled and finely chopped
600 g leg of lamb , boned leg cut into 2 inch cubes keep the bones
2 tbsp plain flour
200 ml lamb stock, from the bones
1 tbsp sugar
5 tbsp white wine vinegar
2 bay leaves
1/2 tsp cinnamon
1/8 tsp ground cloves
200 g prunes, stoned
1/4 tsp parsley, chopped

Directions:

Heat the oil in a casserole dish add onion and saute until lightly browned.
Dust the lamb with the flour, salt and pepper and add to the onions. cook until meat is browned.
Add stock and simmer until until sauce has slightly thickened, about 20-30 minutes.
Add the sugar, vinegar, bay leaves, cinnamon, cloves and prunes.
Bring to a boil and simmer for about 20 mins more until meat is very tender.
Serve hot sprinkled with parsley with either rice or boiled potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.68 Kcal (1929 kJ)
Calories from fat	272.83 Kcal
		% Daily Value*
Total Fat	30.31g	47%
Cholesterol	76mg	25%
Sodium	3352.64mg	140%
Potassium	488.98mg	10%
Total Carbs	28.57g	10%
Sugars	15.31g	61%
Dietary Fiber	1.97g	8%
Protein	19.33g	39%
Vitamin C	3.3mg	6%
Iron	3.2mg	18%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	207.51 Kcal (869 kJ)
Calories from fat	122.9 Kcal
		% Daily Value*
Total Fat	13.66g	47%
Cholesterol	34.23mg	25%
Sodium	1510.18mg	140%
Potassium	220.26mg	10%
Total Carbs	12.87g	10%
Sugars	6.9g	61%
Dietary Fiber	0.89g	8%
Protein	8.71g	39%
Vitamin C	1.5mg	6%
Iron	1.5mg	18%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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