Creamy Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

2822

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 medium onions, halved and thinly sliced
about 1/2 tsp. salt
3 garlic cloves, minced
1/2 cup dry white wine
1 large head cauliflower (2 lbs.), chopped
4 cups chicken or vegetable broth
freshly ground white pepper
2 tbsp extra-virgin olive oil
2 tbsp minced chives
1 tbsp finely chopped flat-leaf parsley

Directions:

Heat vegetable oil in a large pot over medium-high heat. Add onions and salt, cover, reduce heat to medium, and cook, stirring occasionally, until onions are very soft, 5 to 8 minutes. Add garlic and wine. Cook, stirring, until liquid is almost completely evaporated, 3 to 5 minutes.
Stir in cauliflower and broth and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 to 25 minutes.
In 3 batches, whirl soup in a blender until very smooth, at least 3 minutes per batch (or, if you'd like a few florets in your soup, blend 2 batches and leave the last chunky). Stir together and season to taste with white pepper and salt.
In a small bowl, combine olive oil, chives, and parsley. Ladle soup into bowls and decoratively drizzle herb oil on top.
Note: Nutritional analysis is per 1 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2822.41 Kcal (11817 kJ)
Calories from fat	1668.13 Kcal
		% Daily Value*
Total Fat	185.35g	285%
Cholesterol	851.76mg	284%
Sodium	2116.43mg	88%
Potassium	4980.69mg	106%
Total Carbs	72.11g	24%
Sugars	28.36g	113%
Dietary Fiber	23.01g	92%
Protein	191.53g	383%
Vitamin C	490.5mg	817%
Iron	10mg	56%
Calcium	392.6mg	39%

Amount Per 100 g
Calories	125.11 Kcal (524 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	285%
Cholesterol	37.76mg	284%
Sodium	93.82mg	88%
Potassium	220.78mg	106%
Total Carbs	3.2g	24%
Sugars	1.26g	113%
Dietary Fiber	1.02g	92%
Protein	8.49g	383%
Vitamin C	21.7mg	817%
Iron	0.4mg	56%
Calcium	17.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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