Directions:
- Trim shanks of excess fat.
- Heat shortening in a large skillet; add shanks, and cook over medium heat until browned. Add onion, celery, catsup, water, garlic, Worcestershire sauce, salt, and pep>per. Cover and simmer 1 1/2 hours or until shanks are tender.
- Transfer shanks to a warm platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.4 Kcal (2891 kJ) | ||
| Calories from fat | 411.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.74g | 70% | |
|---|---|---|---|
| Cholesterol | 215.46mg | 72% | |
| Sodium | 708.94mg | 30% | |
| Potassium | 631.7mg | 13% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 51.79g | 104% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 105.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 70% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 72% | |
| Sodium | 181.68mg | 30% | |
| Potassium | 161.88mg | 13% | |
| Total Carbs | 2.92g | 4% | |
| Sugars | 2.09g | 33% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 13.27g | 104% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.5mg | 32% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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