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Braised Kale over Baked Cheese Grits Recipe

Braised Kale over Baked Cheese Grits Recipe

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Ingredients:

Serving

2 cups organic vegetable broth
2 cups water
1 cup uncooked stone-ground yellow grits
1 tsp black pepper, divided
1 cup 1% low-fat milk
2 large eggs, beaten
1/4 cup grated parmigiano-reggiano cheese
1 garlic clove, halved
2 quarts water
1 (1-lb) bag prewashed kale (such as glory), coarsely chopped
1 tbsp olive oil
1/2 cup sliced onion (1 small)
3 garlic cloves, coarsely chopped
1/4 tsp salt
2 tbsp balsamic vinegar
6 tsp crumbled goat cheese

Directions:

Preheat oven to 375°.
Bring broth and water to a boil in a medium saucepan. Slowly stir in grits and 1/2 teaspoon pepper; cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Remove grits from heat. Combine milk and eggs in a small bowl, stirring with a whisk; stir into grits with whisk. Stir in cheese.
Rub a 2-quart casserole with cut sides of halved garlic clove; pour grits into prepared dish. Bake at 375° for 30 minutes. Let stand 10 minutes before serving (mixture will be dense and puddinglike when set).
While grits bake, bring 2 quarts water to a boil in a large saucepan. Add kale; reduce heat, and simmer 5 minutes. Remove kale from pan; drain and rinse under cold water.
Add olive oil, onion, chopped garlic, and salt to pan; sauté 2 minutes or until onion is translucent. Return kale to pan, and sauté 10 minutes or until greens are tender. Stir in remaining 1/2 teaspoon pepper and balsamic vinegar. Serve greens over grits; sprinkle with goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.95 Kcal (1000 kJ)
Calories from fat	113.37 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	105.64mg	35%
Sodium	886.15mg	37%
Potassium	376.87mg	8%
Total Carbs	22.31g	7%
Sugars	8.38g	34%
Dietary Fiber	2.3g	9%
Protein	11.06g	22%
Vitamin C	4.9mg	8%
Vitamin A	0.5mg	17%
Iron	2.3mg	13%
Calcium	261.2mg	26%

Amount Per 100 g
Calories	26.12 Kcal (109 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	19%
Cholesterol	11.55mg	35%
Sodium	96.85mg	37%
Potassium	41.19mg	8%
Total Carbs	2.44g	7%
Sugars	0.92g	34%
Dietary Fiber	0.25g	9%
Protein	1.21g	22%
Vitamin C	0.5mg	8%
Vitamin A	0.1mg	17%
Iron	0.3mg	13%
Calcium	28.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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