Directions:
- To prepare heart wash well, remove veins, arteries and blood. If beef, cut it across the fiber in 1/4 inch slices.
- Pour water into saucepan or oven-proof dish to the depth of 3/4 inch. Add carrots, celery, onion, salt and green pepper, if using.
- Place the heart slices on a rack in the pan well above the water.
- Cover tightly, simmer meat until tender for about 1 1/2 hours, or bake it in a 250°F oven until tender about 2 hours.
- Strain the stock.
- Chill it.
- Remove the fat and if you like use it in the gravy.
- Use about 2 cupfuls of the stock. Melt the butter or fat. Stir in the flour. Stir in the stock.
- When boiling add the meat and vegetables.
- Add the lemon juice or wine, parsley and olives. Correct the seasoning with the salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Sodium | 431.68mg | 18% | |
| Potassium | 129.62mg | 3% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.06 Kcal (783 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 7% | |
|---|---|---|---|
| Sodium | 885.95mg | 18% | |
| Potassium | 266.02mg | 3% | |
| Total Carbs | 20.38g | 3% | |
| Sugars | 3.47g | 7% | |
| Dietary Fiber | 3.32g | 6% | |
| Protein | 6.62g | 6% | |
| Vitamin C | 19.3mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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