Directions:
- Combine all ingredients in large saucepan or dutch oven.
- Place over moderately high heat (300°) and bring to boil.
- Reduce heat to moderately low (225°) and cover tightly.
- Stirring occasionally, simmer 1 1/4-1 1/2 hr.
- ,until split peas are tender.
- If a thinner soup is desired, add more water.
- 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.39 Kcal (244 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 893.27mg | 37% | |
| Potassium | 229.36mg | 5% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.67 Kcal (74 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 270.29mg | 37% | |
| Potassium | 69.4mg | 5% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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