Directions:
- Trim gizzards and cut in half. In a saucepan, combine gizzards with stock, whole scallion, and ginger slice. Bring to a boil, cover, reduce heat to medium low, and simmer until gizzards are tender, about 40 minutes. Remove from heat. In a wok, heat oil until just smoking. Add minced scallion and minced ginger. Stir fry over high heat until aromatic, about 30 seconds. Add oyster sauce, sugar, gizzards, and any stock remaining in pan. Bring to a boil, reduce heat, and simmer until gizzards have absorbed flavor and sauce has reduced slightly, about 15 minutes. Drizzle with sesame oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 91.2mg | 30% | |
| Sodium | 137.05mg | 6% | |
| Potassium | 119.34mg | 3% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 4% | |
|---|---|---|---|
| Cholesterol | 139.4mg | 30% | |
| Sodium | 209.48mg | 6% | |
| Potassium | 182.4mg | 3% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.43g | 15% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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