Simple Chinese Noodles Recipe

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Ingredients:

Serving

7 oz steam fried chinese noodles
6 slices ginger
2 stalks green onions (cut in 1-inch strips)
3 tbsp oil
3 tbsp oyster sauce
2 tbsp soya sauce
1 tbsp sesame oil

Directions:

Put noodles in 4 cups of salted boiling water. Cook 1-2 minutes. Stir occasionally.
Drain and dry.
Heat oil in wok or frypan until smoking hot.
Add ginger and onion stir for 30 seconds.
Add noodles and fry for 5 minutes over med heat.
Add sauce, and stir until coated.
Serve hot or cold.
Sometimes I add some julienned carrots or broccoli to this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.94 Kcal (1046 kJ)
Calories from fat	141.33 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	6.62mg	2%
Sodium	694.47mg	29%
Potassium	33.07mg	1%
Total Carbs	23.15g	8%
Sugars	0.36g	1%
Dietary Fiber	1.51g	6%
Protein	4.8g	10%
Vitamin C	0.6mg	1%
Iron	1.5mg	8%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	394.59 Kcal (1652 kJ)
Calories from fat	223.13 Kcal
		% Daily Value*
Total Fat	24.79g	24%
Cholesterol	10.44mg	2%
Sodium	1096.39mg	29%
Potassium	52.21mg	1%
Total Carbs	36.55g	8%
Sugars	0.57g	1%
Dietary Fiber	2.38g	6%
Protein	7.58g	10%
Vitamin C	1mg	1%
Iron	2.4mg	8%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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