Directions:
- Place pork and vegetables in a container for marinating.
- In a small skillet, slowly heat the curry and turmeric until smoky, but not burnt.
- Placed the spices over the pork along with the wine and orange juice.
- Mix together, cover and refrigerate, preferably overnight.
- Preheat oven to 350°F.
- Remove the pork from the marinade (reserving the marinade).
- Heat oil in a large pan until hot.
- Add pork and sear on all sides.
- Remove the pork and place into an oven proof pot with a lid (dutch oven).
- Add the onions and celery to the pan and saute until soft.
- Add the flour and slowly stir in the marinade.
- Cook until reduced by half.
- All the beef broth and raise the heat.
- When the liquid boils, pour it over the pork and cover.
- Place into the oven for at least 2 1/2 hours (or cook in a slow cooker).
- Serve with coconut rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.75 Kcal (1259 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 205.4mg | 9% | |
| Potassium | 754.15mg | 16% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 4.5mg | 25% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 23% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 23% | |
| Sodium | 79.01mg | 9% | |
| Potassium | 290.08mg | 16% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 9.26g | 48% | |
| Vitamin C | 7.2mg | 31% | |
| Iron | 1.7mg | 25% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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