Ingredients:
- flour, enough for dredging (about 2/3 cup. )
- seasoning salt , to taste
- black pepper , to taste
Directions:
- Cut the meat into about 1 inch strips.
- Dredge meat in the flour, shaking off the excess.
- In a dutch oven, melt shortening over med.-high heat (WATCH CAREFULLY - if it smokes, it's too hot).
- Brown meat on all sides - do in batches, if need be).
- Season to taste.
- Drain fat from dutch oven & return the meat.
- Place sliced on over the meat & then add the water.
- Cover & simmer on LOW heat for 2 to 21/2 hours OR place in a 325° for the same amount of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1134.34 Kcal (4749 kJ) | ||
| Calories from fat | 748.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.21g | 128% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 441.07mg | 18% | |
| Potassium | 1581.53mg | 34% | |
| Total Carbs | 10.65g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 87.94g | 176% | |
| Iron | 9.5mg | 53% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.24 Kcal (926 kJ) | ||
| Calories from fat | 146.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 128% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 103% | |
| Sodium | 86.03mg | 18% | |
| Potassium | 308.46mg | 34% | |
| Total Carbs | 2.08g | 4% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 17.15g | 176% | |
| Iron | 1.8mg | 53% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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