Braised Chicken With Creamy Wine Sauce Recipe

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Braised Chicken With Creamy Wine Sauce
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Ingredients
19
Count
Nutrition
288
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Drop pearl onions into boiling water in a Dutch oven, and cook 3 minutes.
  2. Drain; rinse with cold water, and peel.
  3. Set aside.
  4. Melt 1 tablespoon butter in Dutch oven over medium heat.
  5. Add slivered onion, carrot, and celery; saute 5 minutes.
  6. Place the onion mixture in a bowl; set aside.
  7. Add chicken pieces to Dutch oven; cook 4 minutes, turning chicken pieces once.
  8. Cover, reduce heat to medium-low; cook 10 minutes.
  9. Combine flour, salt, and pepper; sprinkle over both sides of chicken.
  10. Cover and cook 5 minutes.
  11. Return onion mixture to pan; add wine and next 4 ingredients, stirring gently.
  12. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until chicken is done.
  13. Remove chicken from pan, and arrange on a serving platter; set aside, and keep warm.
  14. Discard bay leaf.
  15. Bring sauce to a boil; cook 7 minutes or until the sauce is reduced to about 3 cups, stirring occasionally.
  16. Reduce heat to medium; gradually stir in milk, and cook an additional 5 minutes, stirring occasionally.
  17. Remove from heat; cover and set aside.
  18. Melt the remaining 2 teaspoons butter in a skillet over medium heat, and add pearl onions.
  19. Saute 4 minutes or until tender; remove from skillet.
  20. Add mushrooms, and saute 3 minutes.
  21. Arrange the pearl onions and the mushrooms around chicken on serving platter, and spoon the sauce over chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.95 Kcal (1206 kJ)
Calories from fat 71.77 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 101.7mg 34%
Sodium 752.78mg 31%
Potassium 790.22mg 17%
Total Carbs 13.38g 4%
Sugars 5.62g 22%
Dietary Fiber 2.37g 9%
Protein 34.7g 69%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 81.95 Kcal (343 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 12%
Cholesterol 28.94mg 34%
Sodium 214.24mg 31%
Potassium 224.9mg 17%
Total Carbs 3.81g 4%
Sugars 1.6g 22%
Dietary Fiber 0.68g 9%
Protein 9.87g 69%
Vitamin C 2.2mg 13%
Iron 0.2mg 4%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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