Braised Chicken W/Garlic and White Wine Recipe

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Ingredients:

Serving

7 lbs whole cuphickens, cuput into 8 pieces. split the breasts so the cuphicken sizes are about the same, this is two 3 . 5 lb cup
6 tbsp extra virgin olive oil, divided
2 cups white wine
6 large fresh thyme sprigs
5 heads garlic, whole heads cloves separated, unpeeled

Directions:

Trim excess fat off chicken. Rinse and Pat the chicken dry. Salt and pepper each piece.
Lightly smash garlic, leaving peel attached.
Heat 4 Tbl Olive Oil in a heavy large pot over medium-high heat.
Working in two batches, brown the chicken on all sides, 12 minutes per side.
Transfer chicken to a plate.
Add remaining olive oil and garlic to the pot. Stir until golden brown, about 4 minutes.
Add wine and thyme; bring to a boil.
Return chicken to the pot.
Reduce heat to medium, cover, and simmer until chicken is cooked through, moving chicken pieces from top to bottom every 5 minutes, for about 20 minutes. (The sauce will not cover the chicken).
Season to taste w/salt and pepper.
Transfer chicken to platter, spoon garlic cloves around chicken and spoon sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.09 Kcal (624 kJ)
Calories from fat	100.07 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	3.48mg	0%
Potassium	49.34mg	1%
Total Carbs	2.38g	1%
Sugars	0.61g	2%
Dietary Fiber	0.04g	0%
Protein	0.11g	0%
Vitamin C	0.6mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	207.87 Kcal (870 kJ)
Calories from fat	139.52 Kcal
		% Daily Value*
Total Fat	15.5g	17%
Sodium	4.85mg	0%
Potassium	68.79mg	1%
Total Carbs	3.32g	1%
Sugars	0.85g	2%
Dietary Fiber	0.05g	0%
Protein	0.16g	0%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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