Directions:
- In a resealable plastic bag, combine the wine or broth, 1 tablespoon thyme and garlic; add pork. Seal bag and shake to coat; refrigerate for 30 minutes. Turn and refrigerate 30 minutes longer.
- Drain and discard marinade. In a shallow bowl, combine the bread crumbs, salt, pepper and remaining thyme. Coat pork chops on both sides with crumb mixture. In a nonstick skillet over medium heat, cook pork in oil for 8 minutes on each side or until golden brown and a meat thermometer reads 160°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.32 Kcal (1446 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 29% | |
| Sodium | 279.54mg | 12% | |
| Potassium | 351.23mg | 7% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.2 Kcal (805 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 24% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 29% | |
| Sodium | 155.59mg | 12% | |
| Potassium | 195.49mg | 7% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 16.22g | 58% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 55.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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