Directions:
- Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Tilt pan to drain well; pat sausage dry with paper towels. Stir in hot sauce.
- Cook egg substitute in a large skillet coated with cooking spray over medium-high heat, without stirring, 1 to 2 minutes or until mixture begins to set on bottom.
- Gently stir to slightly break up eggs. Cook, stirring occasionally, 3 to 4 minutes or until eggs are thickened and moist. (Do not overstir.) Remove skillet from heat.
- Lightly coat both sides of tortillas with cooking spray. Spoon sausage, eggs, and cheese down center of each tortilla. Fold sides over, enclosing filling completely, and gently press to seal.
- Cook wraps, in 2 batches, folded sides down, in a large skillet coated with cooking spray over medium-high heat 3 minutes or until lightly browned. Carefully turn, and cook 2 to 3 more minutes or until lightly browned and cheese is melted. Cut each wrap in half, and serve immediately with desired toppings.
- Note: For testing purposes only, we used Jimmy Dean 50% Less Fat Than Regular Pork Sausage and Egg Beaters With Yolk Southwestern egg substitute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2311.15 Kcal (9676 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 655.55mg | 27% | |
| Potassium | 1515.06mg | 32% | |
| Total Carbs | 133.46g | 44% | |
| Sugars | 102.52g | 410% | |
| Dietary Fiber | 24g | 96% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 595.1mg | 992% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 49.3mg | 274% | |
| Calcium | 908.1mg | 91% | |
| Amount Per 100 g | |||
| Calories | 152.02 Kcal (636 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 12% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 9% | |
| Sodium | 43.12mg | 27% | |
| Potassium | 99.66mg | 32% | |
| Total Carbs | 8.78g | 44% | |
| Sugars | 6.74g | 410% | |
| Dietary Fiber | 1.58g | 96% | |
| Protein | 1.66g | 51% | |
| Vitamin C | 39.1mg | 992% | |
| Iron | 3.2mg | 274% | |
| Calcium | 59.7mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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