Braised Belgain Endive Recipe

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Braised Belgain Endive
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Ingredients
17
Count
Nutrition
218
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat butter in a 12 heavy bottomed skillet over med. high heat
  2. When foam subsides,sprinkle sugar and 1/4 tsp. salt evenly over bottom of skillet and set endives, cut side down in a single layer,cook,shaking occasionally to prevent sticking,and adjusting heat if browning to fast,until golden brown-about 5 minutes-turn over and brown the curved side-about3 minutes longer-carefully turn endives over to cut side down.add wine,broth and thyme,reduce heat to low,cover tightly and cook for 13-15 minutes,until leaves open up slightly,check from time to time if liquid is getting low add a Tbs. or 2. when endives are eaisly pierced with a paring knife.transfer to a serving dish and set aside.
  3. Increase heat to med. high bring liquid to a boil and simmer to a syrupy consistancy,1-2 minutes.off heat,wisk in remaining butter,lemon juice and parsley.adjust seasoning and spoon over endives and serve.
  4. With bacon and cream
  5. Cut bacon into 1/4 strips and fry over med. high heat-about 5 minutes-remove to paper towl to drain.
  6. Follow step 1 using bacon grease instead of butter
  7. Instead of butter in step 2 use cream,omitting lemon juice.sprinkle with bacon and serve.
  8. With cider and apple
  9. Apples absorb more liquid so more cider is added
  10. Follow step 1 and add apples with the endive ,substituting 1/2 cup of cider for stock and wine.remove apples along with endives,add anouther 2 Tbs. cider and continue with basic recipe,omitting lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.42 Kcal (914 kJ)
Calories from fat 178.32 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 47.03mg 16%
Sodium 198.98mg 8%
Potassium 114.32mg 2%
Total Carbs 4.91g 2%
Sugars 3.75g 15%
Dietary Fiber 0.04g 0%
Protein 3.02g 6%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 216.83 Kcal (908 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 46.69mg 16%
Sodium 197.53mg 8%
Potassium 113.49mg 2%
Total Carbs 4.87g 2%
Sugars 3.73g 15%
Dietary Fiber 0.04g 0%
Protein 3g 6%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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