| Amount Per 1 Serving | |||
| Calories | 263.71 Kcal (1104 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 15% | |
| Sodium | 594.01mg | 25% | |
| Potassium | 1786.17mg | 38% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 39mg | 65% | |
| Iron | 5.1mg | 29% | |
| Calcium | 506.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 23% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 15% | |
| Sodium | 82.57mg | 25% | |
| Potassium | 248.28mg | 38% | |
| Total Carbs | 2.51g | 6% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 2.14g | 62% | |
| Protein | 2.12g | 30% | |
| Vitamin C | 5.4mg | 65% | |
| Iron | 0.7mg | 29% | |
| Calcium | 70.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.