Directions:
- Wash and tear lettuce into bite-sized pieces. Dice apple, leaving the peel on. Toss together the lettuce, apple, and pecans. Mix together the mustard vinegar, sugar, and oil. Coat lettuce mixture with dressing. Serve immediately. Toss the apples with some of the dressing to keep them from turning brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2166.59 Kcal (9071 kJ) | ||
| Calories from fat | 1508.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.64g | 258% | |
|---|---|---|---|
| Sodium | 803.42mg | 33% | |
| Potassium | 2993.98mg | 64% | |
| Total Carbs | 180.59g | 60% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 25.94g | 104% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 12.5mg | 69% | |
| Calcium | 289.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 195.77 Kcal (820 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 258% | |
|---|---|---|---|
| Sodium | 72.6mg | 33% | |
| Potassium | 270.53mg | 64% | |
| Total Carbs | 16.32g | 60% | |
| Sugars | 3.28g | 145% | |
| Dietary Fiber | 2.34g | 104% | |
| Protein | 1.24g | 27% | |
| Vitamin C | 3.1mg | 58% | |
| Iron | 1.1mg | 69% | |
| Calcium | 26.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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