Seven Cup Salad Recipe

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Seven Cup Salad
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Ingredients:

Directions:

  1. Mix all ingredients, chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.4 Kcal (2154 kJ)
Calories from fat 362 Kcal
% Daily Value*
Total Fat 40.22g 62%
Cholesterol 19.37mg 6%
Sodium 204.73mg 9%
Potassium 407.02mg 9%
Total Carbs 35.05g 12%
Sugars 24.41g 98%
Dietary Fiber 5.34g 21%
Protein 10.26g 21%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 254.11 Kcal (1064 kJ)
Calories from fat 178.82 Kcal
% Daily Value*
Total Fat 19.87g 62%
Cholesterol 9.57mg 6%
Sodium 101.13mg 9%
Potassium 201.06mg 9%
Total Carbs 17.31g 12%
Sugars 12.06g 98%
Dietary Fiber 2.64g 21%
Protein 5.07g 21%
Vitamin C 2.2mg 7%
Iron 0.7mg 8%
Calcium 60mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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