Seven Cup Salad Recipe

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

Directions:

Mix all ingredients, chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.4 Kcal (2154 kJ)
Calories from fat	362 Kcal
		% Daily Value*
Total Fat	40.22g	62%
Cholesterol	19.37mg	6%
Sodium	204.73mg	9%
Potassium	407.02mg	9%
Total Carbs	35.05g	12%
Sugars	24.41g	98%
Dietary Fiber	5.34g	21%
Protein	10.26g	21%
Vitamin C	4.4mg	7%
Iron	1.5mg	8%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	254.11 Kcal (1064 kJ)
Calories from fat	178.82 Kcal
		% Daily Value*
Total Fat	19.87g	62%
Cholesterol	9.57mg	6%
Sodium	101.13mg	9%
Potassium	201.06mg	9%
Total Carbs	17.31g	12%
Sugars	12.06g	98%
Dietary Fiber	2.64g	21%
Protein	5.07g	21%
Vitamin C	2.2mg	7%
Iron	0.7mg	8%
Calcium	60mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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