Marinade for Steak II Recipe

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Marinade for Steak II
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Ingredients:

Directions:

  1. In a medium bowl, mix molasses, ketchup, ground ginger, thyme, black pepper, distilled white vinegar, hot pepper sauce and garlic powder. Place desired meat in mixture. Marinate in the refrigerator 3 hours or longer before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.61 Kcal (2481 kJ)
Calories from fat 172.06 Kcal
% Daily Value*
Total Fat 19.12g 29%
Sodium 393.55mg 16%
Potassium 1352.35mg 29%
Total Carbs 102.7g 34%
Sugars 65.75g 263%
Dietary Fiber 3.78g 15%
Protein 4.8g 10%
Vitamin C 14.5mg 24%
Iron 5.5mg 31%
Calcium 218mg 22%
Amount Per 100 g
Calories 364.29 Kcal (1525 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 29%
Sodium 241.92mg 16%
Potassium 831.31mg 29%
Total Carbs 63.13g 34%
Sugars 40.42g 263%
Dietary Fiber 2.32g 15%
Protein 2.95g 10%
Vitamin C 8.9mg 24%
Iron 3.4mg 31%
Calcium 134mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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