Bow-Ties With Spinach & Cherry Tomatoes Recipe

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Bow-Ties With Spinach & Cherry Tomatoes
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Ingredients:

Directions:

  1. Bring a large post of lightly salted water to a boil. Add pasta; cook as package directs.
  2. Meanwhile, heat 1 Tbsp oil in a large skilled over medium heat. Add half the garlic; saute 1 minute, or until golden.
  3. Add half the spinach and 1/4 tsp each salt and pepper; saute 1 minute, or until spinach wilts. Add remaining spinach and cook until wilted. Remove to a plate.
  4. Add remaining 3 Tbsp oil and remaining garlic to skillet. Saute until garlic is golden. Add tomatoes and remaining 1/4 tsp each salt and pepper. Cook 1 minute, or until tomatoes start to release their juices. Set aside.
  5. Drain pasta in a colander and rinse under running cold water until cool, then drain well.
  6. Put all ingredients in a large bowl. Toss gently to mix. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.64 Kcal (2310 kJ)
Calories from fat 272.17 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 60.43mg 20%
Sodium 411.57mg 17%
Potassium 341.02mg 7%
Total Carbs 45.35g 15%
Sugars 3.19g 13%
Dietary Fiber 7.35g 29%
Protein 25.83g 52%
Vitamin C 10.6mg 18%
Iron 3.8mg 21%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 271.16 Kcal (1135 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 47%
Cholesterol 29.7mg 20%
Sodium 202.3mg 17%
Potassium 167.63mg 7%
Total Carbs 22.29g 15%
Sugars 1.57g 13%
Dietary Fiber 3.61g 29%
Protein 12.7g 52%
Vitamin C 5.2mg 18%
Iron 1.9mg 21%
Calcium 81.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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