Bow Ties W/ Asian Chicken Recipe

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Bow Ties W/ Asian Chicken
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Ingredients:

Directions:

  1. Stir soy sauce, honey, lime juice & mustard in a sm. bowl until honey is dissolved. Add chicken pieces and turn until coated w/ marinade. Refrigerate for 30 minutes.
  2. Transfer chicken and marinade to a lg. nonstick skillet. Cook over med. heat until chicken is cooked through, about 4 minute Remove from heat and pour in chicken broth.
  3. Prepare pasta according to pkg. directions. Drain thoroughly in colander. Return pasta to pot, add contents of skillet, red peppers and scallions. Heat to simmering over low heat. Toss pasta once or twice, add pepper to taste. Sprinkle with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.26 Kcal (1693 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 44.59mg 15%
Sodium 1020.19mg 43%
Potassium 366.2mg 8%
Total Carbs 64.59g 22%
Sugars 9.42g 38%
Dietary Fiber 9.53g 38%
Protein 29.01g 58%
Vitamin C 48.7mg 81%
Vitamin A 1mg 33%
Iron 20.4mg 113%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 152.98 Kcal (640 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 6%
Cholesterol 16.88mg 15%
Sodium 386.07mg 43%
Potassium 138.58mg 8%
Total Carbs 24.44g 22%
Sugars 3.57g 38%
Dietary Fiber 3.61g 38%
Protein 10.98g 58%
Vitamin C 18.4mg 81%
Vitamin A 0.4mg 33%
Iron 7.7mg 113%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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