Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. Drain the noodles.
- Spread 1/4 cup spaghetti sauce in a greased 2-qt. microwave-safe dish. Layer with half of the noodles, a third of the remaining sauce and half of the cottage cheese, sausage and grated Parmesan. Top with spinach
- Repeat layers. Top with remaining sauce. Sprinkle with shredded Parmesan. Cover and microwave on high for 6-7 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.91 Kcal (2985 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 15% | |
| Sodium | 808.38mg | 34% | |
| Potassium | 196.4mg | 4% | |
| Total Carbs | 112.12g | 37% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 17.19g | 69% | |
| Protein | 39.98g | 80% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.9mg | 66% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 268.39 Kcal (1124 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 18% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 15% | |
| Sodium | 304.33mg | 34% | |
| Potassium | 73.94mg | 4% | |
| Total Carbs | 42.21g | 37% | |
| Sugars | 2.33g | 25% | |
| Dietary Fiber | 6.47g | 69% | |
| Protein | 15.05g | 80% | |
| Vitamin C | 6.7mg | 30% | |
| Iron | 4.5mg | 66% | |
| Calcium | 72.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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