Chicken Stew Recipe

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Chicken Stew
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Ingredients
7
Count
Nutrition
521
Calories
Total time
90
Minutes
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Ingredients:

  • 1/4 cup flour
  • 3 tbsp margarine
  • 2 tbsp olive oil
  • 2 1/3 lbs chicken breasts
  • 1 1/2 cups chicken broth

Directions:

  1. Chop Chicken into 1 inch pieces. In a dutch oven, heat olive oil on high heat and brown chicken for 4-5 minutes.
  2. Remove chicken from pot.
  3. Add margarine and cook sage leaves for 1 minute. Remove sage and add vegetables. Sprinkle flour over vegetables and mix for 1 minute until blended. Add chicken broth and chicken together and cook it up.
  4. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.83 Kcal (2181 kJ)
Calories from fat 279.37 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 54.15mg 18%
Sodium 1026.87mg 43%
Potassium 568.39mg 12%
Total Carbs 39.26g 13%
Dietary Fiber 6.37g 25%
Protein 23.81g 48%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 170.35 Kcal (713 kJ)
Calories from fat 91.38 Kcal
% Daily Value*
Total Fat 10.15g 48%
Cholesterol 17.71mg 18%
Sodium 335.87mg 43%
Potassium 185.91mg 12%
Total Carbs 12.84g 13%
Dietary Fiber 2.08g 25%
Protein 7.79g 48%
Vitamin C 5.1mg 26%
Iron 0.9mg 15%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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