Bow Tie Pasta With Chicken and Vegetables |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a low fat version that tastes just as good as the original. Ingredients:
3 tablespoons flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 cup skim milk |
1 cup chicken broth |
1/2 cup parmesan cheese, grated |
3 cups bow tie pasta |
2 garlic cloves, minced |
2 chicken breasts, cut into 3/4 inch pieces |
2 cups uncooked vegetables (broccoli, carrots, sweet peppers etc) |
salt, to taste |
pepper, to taste |
Directions:
1. In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
2. Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
3. While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
4. Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.
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