Directions:
- In a skillet, heat sesame oil and sauté raisins, stirring frequently. Remove with a slotted spoon, and set aside in a small bowl. Quickly sauté sunflower and sesame seeds in remaining oil, stirring frequently, and remove to another small bowl.
- In a large bowl, toss broccoli, bow ties, raisins, and mayonnaise, combining thoroughly. Just before serving, toss with sunflower and sesame seeds.
- Per serving: 350.0 calories, 160.0 calories from fat, 18.0g total fat, 2.0g saturated fat, 30.0mg cholesterol, 220.0mg sodium, 41.0g total carbs, 3.0g dietary fiber, 9.0g sugars, 9.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The Second Avenue Deli Cookbook by Sharon Lebewohl, Rena Bulkin and Jack Lebewohl. Copyright © 1999 by Sharon Lebewohl, Rena Bulkin and Jack Lebewohl. Published by Random House Publishing Group. All Rights Reserved. Born with a soupspoon in her mouth, Sharon Lebewohl grew up in the deli business, working at the Second Avenue Deli and learning her father's secret recipes firsthand. Since her father's death in 1996, Sharon has worked with his brother, Jack, to oversee the Deli's daily operations and to ensure that her father's spirit is kept alive there. She is deeply rooted in the Jewish community and is active in many Jewish women's groups. Sharon is also the mother of three teenagers. Rena Bulkin began her career in Paris, writing about European hotels and restaurants for The New York Times International Edition . Returning to her native Manhattan after several years abroad, she worked first at The New Yorker and then at New York magazine. She has written fifteen Arthur Frommer travel guides, as well as numerous magazine articles on travel, food, and other subjects. A close friend of the late Abe Lebewohl's, she has a long history with the Second Avenue Deli, where she has worked on many public-relations campaigns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.08 Kcal (1256 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 216.47mg | 9% | |
| Potassium | 125.99mg | 3% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 373.59 Kcal (1564 kJ) | ||
| Calories from fat | 157.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 22% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 3% | |
| Sodium | 269.5mg | 9% | |
| Potassium | 156.86mg | 3% | |
| Total Carbs | 46.01g | 12% | |
| Sugars | 11.43g | 37% | |
| Dietary Fiber | 2.9g | 9% | |
| Protein | 8.27g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 13% | |
| Calcium | 68.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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