Directions:
- Combine all the salad ingredients in a big bowl. Whip the dressing ingredients together and spread on top of the bean mixture. Cover and refrigerate at least 4 hours or overnight. Mix together and serve as a side dish or as a snack. I like to fill Tostito scoops with the mixture.
- Variations: I like to exchange one of the black-eyed peas with a can of black beans and add a small can of corn and add a chopped jalapeno pepper. Gives more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 124.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 125.49mg | 5% | |
| Potassium | 144.86mg | 3% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 21% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 3% | |
| Sodium | 117.01mg | 5% | |
| Potassium | 135.07mg | 3% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 3.62g | 16% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 12mg | 21% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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