Low-Country Barbecue Sauce (Mustard Based) Recipe

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Low-Country Barbecue Sauce (Mustard Based)

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Ingredients:

Serving

Directions:

Sweat the garlic, green bell pepper, and onions in the vegetable oil over medium heat, just until tender. Add the crushed red pepper. Add the brown sugars, honey and molasses and caramelize the mixture.
Add the vinegar and let simmer for about 15 minutes.
Add the mustard, ketchup, Worcestershire sauce, water, salt, and black pepper and simmer until reduced by one-fourth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.96 Kcal (1536 kJ)
Calories from fat	142.39 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Sodium	3393.4mg	141%
Potassium	345.15mg	7%
Total Carbs	53.54g	18%
Sugars	38.97g	156%
Dietary Fiber	4.8g	19%
Protein	6.09g	12%
Vitamin C	24mg	40%
Vitamin A	0.4mg	13%
Iron	10mg	56%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	128.69 Kcal (539 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	24%
Sodium	1190.08mg	141%
Potassium	121.04mg	7%
Total Carbs	18.78g	18%
Sugars	13.67g	156%
Dietary Fiber	1.68g	19%
Protein	2.14g	12%
Vitamin C	8.4mg	40%
Vitamin A	0.1mg	13%
Iron	3.5mg	56%
Calcium	44mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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