Bountiful Black Olive Leeks And Lemon Salad Recipe

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Bountiful Black Olive Leeks And Lemon Salad
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Ingredients
8
Count
Nutrition
226
Calories
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Ingredients:

Directions:

  1. Put the olives into a bowl together with the leeks.
  2. Top and tail the lemons and discard the end sections.
  3. Slice the lemons very finely, then quarter all the slices.
  4. Remove any pips.
  5. Add the lemon segments, skin included, to the salad.
  6. Stir in enough olive oil to make everything shiny.
  7. Season with salt and pepper to taste, then mix in the parsley.
  8. Leave to stand for about 10 minutes to allow the oil to soak into the lemons.
  9. Serve with plenty of bread for soaking up the delicious juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.14 Kcal (947 kJ)
Calories from fat 217.26 Kcal
% Daily Value*
Total Fat 24.14g 37%
Sodium 1535.02mg 64%
Potassium 51.93mg 1%
Total Carbs 4.06g 1%
Sugars 1g 4%
Dietary Fiber 3.01g 12%
Protein 1.04g 2%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 205.92 Kcal (862 kJ)
Calories from fat 197.84 Kcal
% Daily Value*
Total Fat 21.98g 37%
Sodium 1397.8mg 64%
Potassium 47.29mg 1%
Total Carbs 3.69g 1%
Sugars 0.92g 4%
Dietary Fiber 2.75g 12%
Protein 0.95g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 49.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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