Ingredients:
- 4 medium-sized leeks, washed, green sections discarded, and very thinly sliced
- 2 very thin-skinned unwaxed lemons, washed and dried
- extra-virgin olive oil to taste
- crusty bread for serving
Directions:
- Put the olives into a bowl together with the leeks.
- Top and tail the lemons and discard the end sections.
- Slice the lemons very finely, then quarter all the slices.
- Remove any pips.
- Add the lemon segments, skin included, to the salad.
- Stir in enough olive oil to make everything shiny.
- Season with salt and pepper to taste, then mix in the parsley.
- Leave to stand for about 10 minutes to allow the oil to soak into the lemons.
- Serve with plenty of bread for soaking up the delicious juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.14 Kcal (947 kJ) | ||
| Calories from fat | 217.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Sodium | 1535.02mg | 64% | |
| Potassium | 51.93mg | 1% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.92 Kcal (862 kJ) | ||
| Calories from fat | 197.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 37% | |
|---|---|---|---|
| Sodium | 1397.8mg | 64% | |
| Potassium | 47.29mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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