Tunisian Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs waxy potatoes, cooked
8 oz carrots, cooked
3 canned artichoke hearts
6 oz cooked peas
2 tbsp capers, drained
12 small black olives
12 small green olives
4 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp parsley, chopped
1/4 tsp ground coriander

Directions:

Dice the potatoes and carrots. Drain the artichokes and cut into quarters. Put all ingredients into serving dish with the capers and olives. Whip oil and lemon juice together with the parsley, coriander and salt and pepper to taste. Pour the dressing over the salad and toss lightly. Chill 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.93 Kcal (862 kJ)
Calories from fat	148.36 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Sodium	405.99mg	17%
Potassium	271.8mg	6%
Total Carbs	12.81g	4%
Sugars	4.66g	19%
Dietary Fiber	4.9g	20%
Protein	2.98g	6%
Vitamin C	12.8mg	21%
Vitamin A	0.6mg	19%
Iron	1mg	6%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	144.68 Kcal (606 kJ)
Calories from fat	104.23 Kcal
		% Daily Value*
Total Fat	11.58g	25%
Sodium	285.23mg	17%
Potassium	190.96mg	6%
Total Carbs	9g	4%
Sugars	3.27g	19%
Dietary Fiber	3.44g	20%
Protein	2.09g	6%
Vitamin C	9mg	21%
Vitamin A	0.4mg	19%
Iron	0.7mg	6%
Calcium	28.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Shrimp Salad

Uncooked long grain rice and 13 more..
So Easy Tapenade

Pitted black olives, well drained, Anchovy fillets, Capers and 6 more..
Antipasto

Oil-cured olives or greek olive, reserve juice and 20 more..
Lemon and Parsley Chicken

Olive oil, Chicken breast fillets, halved lengthwise and 8 more..
Parsley Pesto (Useful for Many Dishes!)

Fresh parsley leaves, rinsed well, roughly chopped , pres... and 7 more..
Black Olive and Fig Tapenade

Pitted black olives, Garlic clove, peeled, Coarse sea salt and 4 more..
Bamia

Olive oil, Sliced white onion, Minced garlic and 8 more..
Artichoke Salad

Artichoke hearts, Wine vinegar and 7 more..
Spanish-Style Spicy Pork Skewers

Olive oil, Lemon juice, Smoked paprika, Ground coriander and 5 more..
Lemon Olive Salad Dressing

Green olives, pitted, Olive oil, Lemon juice
Grilled Lemon-Parsley Veal Chops

Olive oil, Fresh lemon juice and 8 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Tunisian Salad

Granny smith apples, Cucumbers, Tomatoes, Bell pepper and 6 more..
Tunisian Potato & Olive Salad

Baby potatoes, Salt , as needed, Sugar, Paprika, Cumin and 5 more..
Slata Tunisiya - Tunisian Salad

Tuna packed in oil, Tomatoes, Green peppers, Onions and 10 more..
Tunisian Glazed Chickpea-And-Carrot Salad

Carrots , about 8 medium, Golden raisins and 10 more..
Tunisian Couscous Salad With Grilled Sausages

Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more..
Salad Asian Salad, Crunchy Salad, Tsunami Salad, It's All Good

Head napa cabbage and 9 more..
Salad
Salad Lover's Salad

Mixed salad greens, Cooked turkey, diced and 8 more..
Salade Niçoise or salad from Nice (France)

New potato, Eggs, hard cooked, French style green beans and 10 more..
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)

Potatoes, Coarse salt, Cider vinegar and 5 more..